खाना खाने के बाद भूलकर भी न करें ये काम

खाना खाने के बाद तुरंत लेटना एसिडिटी और मोटापा बढ़ाता है

[{"selector":"#anim-e6e4adfa-d8ba-49c0-9924-2bfbd6b06d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e28957a-426a-41d2-9c73-b805f785d689","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5812014-e011-44aa-92e4-5eea81bea65a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के बाद सिगरेट पीना 10 गुना ज्यादा नुकसानदेह

[{"selector":"#anim-2f70858e-542f-461c-9491-005f9d5f2ae1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57d4c232-eab0-4334-a164-04b2a84faf08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-682399c2-1ddc-48e5-8da8-9371dcd517a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के तुरंत बाद चाय-कॉफी पाचन बिगाड़ देती है

[{"selector":"#anim-ee7de350-9f62-41f6-a291-3e30f2dcd8d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7812497013425383%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2e28bee1-8522-46d1-b3e4-0c0d7b7ba844","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7407f95-ca80-47f5-be39-e2cf762a6bcf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के बाद फल खाना गैस और एसिडिटी बढ़ाता है

[{"selector":"#anim-3d04c43f-2491-4f29-bcd7-087a2aea5cbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b53c9684-fa2d-46aa-abc0-efcbf9cd3bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9af60f98-42a7-42b9-9680-a414461e13c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाना खाने के तुरंत बाद नहाना पाचन धीमा करता है

[{"selector":"#anim-f770825b-c0bc-42ad-a20b-b4cde401c95d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7812497013425383%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a8e25248-0c0b-4243-a120-11dc7a261b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca4db5f4-fcd6-49ab-a952-b913776f90f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक पानी पीने से पाचन रस कमजोर हो जाते हैं

[{"selector":"#anim-362734e9-f196-4cb3-a0e6-1880898a59a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7812497013425383%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d04555d6-7713-4380-a0f6-de086cf8f351","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85ac44b1-044a-490c-98af-f1218182d88f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भोजन के तुरंत बाद मिठाई खाना शुगर बढ़ा सकता है

[{"selector":"#anim-2e2eced7-c1c1-4bd4-9282-1d38af2376e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7812497013425383%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bb78a71b-7888-45ae-896f-d23251826185","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-437c9c9b-ebef-4f7a-8dc3-0108efd6959c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के बाद फोन चलाने से दिमाग और पेट दोनों पर असर

[{"selector":"#anim-7a05099e-b46e-4a44-bfba-c96cab3e4d1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c59452e9-220f-4b06-bdce-e0ce40c08211","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6ab50b1-2c51-4e69-b425-31cc0d5123cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने के बाद 10-15 मिनट टहलना सबसे बेहतर

[{"selector":"#anim-273be913-ebad-42a4-b805-e7b37a6f9a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7812497013425383%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]