खाली पेट रहने के नुकसान जानकर चौंक जाएंगे आप

लंबे समय तक खाली पेट रहने से शरीर कमजोर हो जाता है

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ब्लड शुगर गिरने से चक्कर आ सकते हैं

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खाली पेट से पेट में एसिड बढ़ जाता है

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शरीर ऊर्जा के लिए मांसपेशियां तोड़ने लगता है

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भूख से दिमाग की कार्यक्षमता घटती है

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डायबिटीज, गर्भवती महिलाएं और बुजुर्ग रहें सावधान

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समय पर हल्का और संतुलित भोजन करें

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