सर्दी में ज्यादा निंद क्यूँ आता है- देखें यहाँ से

सर्दी में ज्यादा नींद क्यों आने लगती है?

ठंड में शरीर ऊर्जा बचाने लगता है

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सर्दियों में धूप कम मिलने से नींद बढ़ जाती है

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अंधेरा बढ़ने से मेलाटोनिन हार्मोन ज्यादा बनता है

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ठंड में शरीर का तापमान नींद को बढ़ावा देता है

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भारी भोजन भी ज्यादा नींद का कारण बनता है

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नहीं, यह एक प्राकृतिक प्रक्रिया है

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सुबह धूप लें, हल्का व्यायाम करें और संतुलित आहार लें

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अब समझ गए होंगे सर्दी में ज्यादा नींद क्यों आती है

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